about me

 I my past, I have experienced depression, anxiety, chronic fatigue, fibromyalgia, migraines, allergies, and severe skin rashes.

I’ve also had issues with autoimmune, blood sugar, digestion, thyroid, connective tissue, lymph and mast cells. Learning short active meditation was a game changer for me and my nervous system. I know what it’s like to feel stuck in a body, in a family, and in a mindset.

I’ve been through the trenches, and I can help support you in your healing journey.