Choose

I hear a sound- it’s my alarm…

I choose freedom – the alarm is not my boss. I’m free to breathe slowly like I’m experiencing the most delicious treat. Breath is a magical elixir!

I also choose to be free to relax in bed for an extra moment feeling such wonderful support, as well as peace, and wiggle my toes joyfully.

While in bed, I practice giving evidence to my brain that I am safe and consciously in control by tightening my muscles from my face down to my toes, releasing my breath slowly with an “Ah” sound, mindfully relaxing my muscles in order from my toes to my face.

I continue with a slight smile and choose stretching and twisting in any way that feels good. My yoga teacher Syl calls this Living Movement.

Then I say, “OK sweet girl, time to get up.” (I call my body sweet girl.) I take another big breath releasing a sound that helps my nervous system “ZeeeZoooZeee.”

I smile while observing myself… my body is ready to touch the floor. There was a time when I would throw my body out of bed so fast and then collapse to the floor when I’d hear my baby crying at night.

I don’t recall having frustration or anger, recognizing that I had no access to my legs, but simply focused on how to make my task possible – army crawling worked beautifully. It would take a couple of minutes until I could feel my legs again and know it was safe to pick up my baby.

I learned from a doctor that I have a genetic condition with my connective tissue which makes nerves, blood flow and muscular/skeletal issues very interesting at times.

My determination and perspective is what makes things magical for me. I felt empowered to accomplish what I wanted to do despite the challenges I was having.

Accident

I remember rolling a car at the age of 17 and not wearing a seatbelt. I felt no pain, got no treatment and kept going 100%.

The pain came ten years later. When I had my first child I went to a chiropractor because I was in tremendous discomfort holding my infant. I hurt in so many places! The headaches were so intense that I couldn’t think straight.

The x-rays showed my hips were not right, I had scoliosis, my ribs were out of alignment, my neck was completely straight, and my right occiput was jammed. He asked what happened and I replied, “I had a baby.” It was so much more than that!

It took years to learn the sacred practice of being grounded in my body with gratitude and self-compassion. It’s a miracle that I am doing so well. I keep getting better all the time as I age and tap into my spiritual gifts, energy work, yoga and do my best to eat healthily.

Talking To The Body Parts

I’m learning to be intuitive with what my body needs as I check in with myself. Sometimes a thought will drop into my mind. Other times my attention is drawn to the spaces that need more love.

I’ll rub or tap a painful area thinking, “Hey Honey, what do you need?” I direct life force energy to that area. I believe where my attention goes, energy flows, and I play the game where I imagine I can communicate with the muscles, bones, blood vessels and nerves inviting them to give away to my higher power that is not serving me. As I breathe in, I imagine Christ’s light helping my cells align to their divine blueprint, on my out breath I imagine black smoke leaving.

Magical Formula

Breath is magical in how it bridges the physical and subtle body and helps beautiful moments happen during the day.

Relaxed Breathing + Slight Smile + Muscle Relaxation = Calm Nervous System.

A calm nervous system = Healing opportunities and peace.

I love doing mindful breathing – it’s the easiest way I can communicate with my nervous system that all is well and helps me to experience another thing I value; serenity.

This sweet body of mine has done its best to serve me but has had quite a history of physical challenges. My life experiences have created a desire to dive deep into the physical, subconscious, and generational patterns and remove forces that keep things stuck. It has also given me the catalyst to develop spiritual gifts to direct healing energy as well as easily relate to just about anyone’s challenges.

What sadbox is really fun to play in?

In the past, I have played in the sandbox of pain, fear, depression, low self-esteem, anxiety and not having a voice as well as the sandbox of self-sabotage. I’ve learned how to get out of those boxes by consciously doing actions while also helping my body function more optimally. I learned what I focus on grows.

I value serenity so much that I choose that vibration regularly by infusing it into my breathing. I also love the vibration of delight & ease and can sprinkle the essence of both of these in daily moments.

It’s so easy to joyfully toss anything in the trash. I’d smile and think, “Whoo Hoo! Never have to pick YOU up again!”

In the past, it was very painful for me to touch things with my hands because of dyshidrotic eczema. Even though my hands have healed, I continue to choose to be easily delighted when I accomplish the smallest action.

Yes, I celebrate the silliest things. Having studied brain rewiring techniques and hypnosis, I know that having a visual picture in the mind plus emotion and action is magical. I like giving myself evidence that I have the power to change things.

When a situation doesn’t happen in the way that I hope, I have trained my brain to automatically respond with phrases like:

Intent + Connection = Magic

I have worked very hard to turn off the negative narrative in my mind and step into choice.

I’ve used my intent, my connection to my higher power, and a boatload of training to rewire my brain and calm down my nervous system to not be triggered by what isn’t important to me in the grand scheme of things.

I’ve improved at observing what my body feels as I experience an emotion and instead of reacting, I consciously choose what value I want to experience and act from that aligned place.

There was a time when I felt so frustrated because one of my children didn’t remember to do what I asked. I observed what my body felt like for a minute; my body temperature had risen because I felt angry, my muscles were tightening and I felt like yelling at my child. But instead of exploding in anger, I thought about what I valued. I value loving communication. I chose to take a breath and have my words and actions come from me valuing love.

I chose to communicate with both a loving tone and words, mingled with a dash of innovation. My son had the opportunity to figure out how things could be different. The next time I asked this child to do something, he applied his own plan that he had come up with and he didn’t forget.

I know that the people in my life are here to give me opportunities to grow and I can easily reframe things to feel gratitude for them. I’m thankful that we have built our family on the foundation of kindness in both words and actions.

Healing Codes

One evening I lay exhausted on the couch. I couldn’t fathom moving a finger, but I heard my oldest boy on the phone needing to cancel a meeting because it required that he have a female companion with him. I had a conversation in my mind, talking to my body, “Hey sweet girl, I know you are having a hard time, can we pull in energy and radiate it through our cells?” I sensed a yes. I recognize my body as the vehicle for my spirit and we are a team.

On “Team LoriKay” are also my Heavenly Mother and Father, Jesus Christ and divine and holy angels. I’ve prayed for strength many times and received what I needed. This time I asked, “What would it be like if I could have the energy to go serve right now?”

Did you know open-ended questions are magical? They are!

When we pose such questions, we’re not engaging our conscious minds; rather, we’re reaching out to our higher selves and spiritual team.

It’s like opening a door to a realm where the impossible becomes possible, and miracles become a part of everyday life. With each inquiry, I am inviting my spiritual team to help me. By embracing my agency and seeking guidance, I create space for support to gracefully enter my life.

After asking this question, I imagined a white light mingled with streams of grace coming from above as I breathed in. As I breathed out, I imagined pushing the healing codes deeper into my tissues to nurture the mitochondria in each of my cells, powering them with energy. I imagined the center of the cells radiating with love.

I had my desire, but I wasn’t tightly clinging to it in desperation, instead, simply choosing the value of appreciation. Most suffering happens because we try to control things in life; people and situations. When we let go and allow things to unfold in divine order, we experience magic.

I felt blessed to have the energy to accompany my son and two missionaries as they shared a lesson with a young girl about the purpose of life. It was a precious moment for me, as I felt a warmth envelop my heart while my son testified about the transformative power of Christ in our lives.

Choice and consequences

At times, I sense a profound connection to my higher power, while at other times, it feels elusive. There are instances where I wanted to do my own thing and not ask for guidance. Some of my decisions limited my freedom and snowballed into big messes but invariably, blessings have emerged from those trials.

As a young married wife, I chose birth control pills as I was determined to finish my teaching degree before having children. Part of me knew it wasn’t the right choice for me and yet, I was still playing in the sandbox of fear and wanted to control things in the way I could see that things would work. So, I pretended that I didn’t receive any inspiration contrary to what I wanted to do.

Seven years later I was praying/yelling at God. I was frustrated that I was in so much pain as I was trying to be a full-time mother to two young boys. After sharing my frustrations I said, “OK I’m listening,” and what came to my mind was “YOU CHOSE THIS PATH.” I was brought to that moment of choice as a young bride.

At that time in my life, I didn’t know how sensitive my body was, that the hormone changes the pill would make, plus my ‘sweet tooth’ would create a lovely playground for candida to grow, which would turn my sugar craving into a monster level addiction; nothing was too sweet for me. I’d eat a tub of frosting or a plateful of fudge. I tried to not bring things into my house and then I wanted sugar SO much that I left my sleeping baby to go to the store! I know what it’s like to want something NOW and have a trillion cells screaming for a fix.

Soul Family

As I turned to my higher power to fix me, inspiration came highlighting what I could do to help myself. I now believe I don’t need fixing.

I believe life is to learn about love, self-growth and at some point in our existence, to become responsible for our actions. I know I have held onto energy patterns and paradigms in my mind and body that have not served me well.

I had a part of me that hadn’t processed regrets and resentment. I know that thoughts and emotions have energy patterns vibrating through fields surrounding our physical body.

Sometimes I fed my surroundings with negativity, which would affect my energetic and physical body, making my symptoms express more loudly and bring more heavily condensed energy towards me. As I became more loving and more responsible to the parts of me that needed to recover from trauma, there was support that came from the universe and healing unfolded in the timeline that I could accept.

I recall a time when God helped me attend a healing conference. I wasn’t sure I wanted to take the time to go and said, “Hey God, if you want me there, please get me in for free.” I had three people offer me tickets that week!

At the conference, I learned two brain rewiring techniques and dove deep into those programs. One was the Alignment Technique which has been a life changer for me. I also chatted with a lady who mentioned I had some men from my soul family who would come into my life to help me.

I was concerned about having friendships with men, having the paradigm that that wasn’t appropriate. As it turns out, I met three men through my Quickening Coaching training and they each helped me heal trauma with male authority figures. One was bald and reminded me of my father, another was the age of my kids and reminded me of Christ, and the third helped by triggering me over and over, bringing new awarenesses of what I needed to clean up inside of me.

The end result of this last friend was he unknowingly helped me work through the issues that I had with Heavenly Father, and his comments even contributed to enhancing my marriage. I feel blessed to have had him as a coaching partner. I’m grateful for the meaningful connections I maintain with people and am thankful that my husband feels secure in my love and unthreatened by my friendships.

I recall a Quickening Retreat where we gathered in a circle, each encouraged to share a positive aspect about ourselves. I sat beside the hostess’ daughter, and when her turn came, she began to cry, unsure of what to say. Then, the bald man knelt before her gazing into her eyes and gently holding her hands. He spoke the most touching words to her, radiating warmth and kindness.

In that moment it was like I had been transformed to a place where my dad was saying those kind things about me! That typically wasn’t in my dad’s nature to show love through words, and yet that is my main love language. I felt my dad’s presence and my heart was deeply touched. It brought so much healing to my relationship with my father who had passed away a couple of months earlier.

I’m so grateful for the healing that I have had with masculine energy. I don’t feel controlled by an outside authority. God and Christ are my partners and friends. I’m thankful I am beginning to learn to use my masculine energy in empowering healthy ways.

Engineer Husband

When I started my coaching training, I was brave and told my husband that I felt we needed to work on our marriage. Our marriage wasn’t bad, just not as vibrant as I wanted it to be.

I celebrate as I have learned to receive love in the way he can give it. He is a quiet man and words of affection are not his forte, but he loves to help me and is so kind.

As I engaged in the alignment technique with my husband being the topic, a shift occurred, I began to once again notice the lovely qualities in him and some new things too! This method not only helped my subconscious but also trained my brain to actively recognize and appreciate the qualities that I valued. I was also happy as I had the awareness that I needed to release blocks around my heart. I am more in love now than ever before!

Self Discovery

After raising four children I realized the need to rediscover myself and cultivate self-love.

Motherhood, while rewarding, had absorbed much of my identity. I knew I was a child of God and that the purpose of life was to have growing experiences, but I still wanted to uncover MY individual purpose, understand my gifts and what made me uniquely me.

For the past couple of years, I’ve been diving into my astrology birth chart (as well as Human Design), using them as a tool to shed light on my strengths, weaknesses, how my higher power perceives me and how I can best hear guidance.

One intriguing insight from my chart is the indication that my life path involves speaking to “my siblings” – that’s you! We are all brothers and sisters! That doesn’t mean it’s easy to do, haha. My chart shows I can choose to step into bravery when it comes to communicating.

I needed to be incredibly brave when I co-authored a book titled “Unstoppable: The Rise of Female Global Leaders.” The funny thing was, I didn’t remember that tagline when I went to sign up! But as I reflected on past experiences, one particular memory stood out vividly: When I hosted a summit called “Empowering Your Transformation: How to release stress, past trauma and have the power to move forward.”

I knew in my heart that I was to serve in these ways and yet it felt so daunting. It’s crazy to think back to those days when my brain would do a vanishing act every time I faced a computer screen, overwhelmed by the tech world.

For three weeks, I could not write an email. But then, the day after diving into the Cellular Alignment Technique, I became brave and created my email and sent it off. And guess what? I had my first yes by the end of that day.

Today, I experienced firsthand the power of aligning again with writing this chapter. I had spent hours wrestling with words. But after a 15-minute alignment session with different tapping and breath patterns, clarity washed over me like a wave.

My mind cleared, both hemispheres of my brain seemed engaged, and the tension in my shoulders reduced a bit. It was a moment of peace and acceptance, embracing imperfection as I moved forward.

As a Christian who also embraces energy work, quantum healing, and astrology, I see these modalities as complementary to my faith. Looking at my astrology chart, I see many places illuminated with being able to do deep healing work. Like the time I helped a drug baby start swallowing again. Her mother said God told her to come to me.

I recognize in the world there is a spectrum of beliefs that is vast, varied, and rich – bringing different ways of feeling a connection to the Universe/ Higher Power. I see the good and the challenging aspects in all religions and love working within different belief systems. I am thankful the mother trusted her inspiration.

After doing what I call Spirit to Spirit, where I connect to God and my angelic team, I looked at an anatomy chart and asked each muscle and nerve, “Are you happy?” Becoming aware of what I should ask to change. I felt the presence of Christ guiding me. I kept a focus through visualization until I felt things flowing. Witnessing her improvement was a profound confirmation that I could be part of a healing team and use my agency and faith to move molecules and ask for things to change for this baby to have a magical healing.

Astrology

Just recently, Mary Kern, referring to my chart said, “You are an extraordinary healer with a revolutionary approach.” A couple of years earlier Marilyn Light told me, “You are this great healer, very knowledgeable, but what you are here to really shine at, is spiritual values and spiritual resources and bringing comfort to yourself and others.” She also mentioned I am a leader behind the scenes helping people with spiritual things. Now I’m marrying my insights from clients’ astrology charts and my healing skills; helping the body, brain and spirit be aligned with what is wanted.

During the eclipse portal in March 2024, I looked at my astrology chart and saw that my Scorpio Ceres was going to be highlighted by the moon. Looking at resources Syl Carson gave in her Soul Weather Training, I wrote down the issues that I have concerning Ceres the nurturer. I wanted to let go of abandonment, grief/loss, emotional eating, and body image issues.

I felt like I cleared a lot during my healing process. I did so much yawning and my eyes went from feeling like there was sandpaper as I blinked to being moist. I recognized the love and gifts my mother gave me. I felt the sweetest warmth surrounding me and recognized that vibration as her. It was precious!

Two Powerful Formulas

I used my unique gifts and connection to God when I had Covid and was playing with ways to feel better. I was reflecting a lot on Cyndi Dale’s 14-month program teachings. How thrilled I was to practice combining the knowledge I received from the different teachers I’ve interacted with over the years. Shortly afterwards, I was writing out my “Make Anything Possible” formula and came up with the STOPPER acronym.

Stoppers reduce our ability to be successful. Sometimes we cling to these like we are addicted to them.

Subconscious programs running and the Conscious mind is not present.

Trauma: life experiences from earlier ages that weren’t processed.

Other people’s mental and emotional energy and their actions.

Parents and ancestor’s experiences that have been passed down in the epigenome.

Physical body: Issues with the body’s systems, nerve connection, and blood flow.

Energy body issues in chakras/meridians/aura.

Rehashing events and thoughts.

Soul wound: experiences that happened before this life.

The Cellular Alignment Technique (CAT) works with these STOPPERS, so they don’t have adverse effects. Before I knew it, I formulated a STAR METHOD as I continued contemplating.

S= Stimulate your energy body and physical body—there are many moves that do this… walking, marching, tapping on your second chakra, and overall body tapping.

T= Tap into your heart, your higher power and higher self and angelic team.

A= Alignment technique, this technique gets your reticular activating system in your brain to see the solutions and help you experience more of what you want.

R= Rewire and rewrite the story.

I had so much fun turning my symptoms down and have found it very transformative for others too. I’m offering a Success Membership where you can join me monthly to experience Alignments along with the STAR method. I hope you will join me!

I know my previous health alignments helped manifest many magical moments for me when I went to Sedona Mago for a “Love Heals” retreat. I was amazed at how often I felt healing happen.

It was there I met Dr. Sara Wagner, a participant from Seattle, who generously offered to work on me. I attribute our divine angelic team to knowing that I wanted to improve physically and needed an expert with fascia. I know our paths crossed by divine intervention, as she was originally scheduled to attend months earlier. I felt like my feet were floating after she worked on me.

Later that night, I felt my heart chakra radiating SO much and knew that all the work that I had done at the Mago Sedona retreat had really paid off.

I think someday I will help others have magical moments in Sedona. I look forward to manifesting someone to co-host with. I think I will do an alignment with that being my topic! Please sign up to watch my Free Success Switch Masterclass where I teach more about the alignment technique, the Make Anything Possible Formula, and the STAR Method.

My prayer is we become more awakened and resilient and choose to see possibilities around us that bring more peace and joy to humanity. I pray we can learn to live in alignment with what we value, tap into our personal power, embrace our gifts as we have a connection with our Higher Self and Higher Power and experience many magical moments in our daily life.

Bio

LoriKay is a heart-centered Empowerment Specialist helping people improve their health, be in a place of choice- not habit or reaction while learning to embrace their divine potential and achieve their soul’s desires.

She helps turn on a “success switch” in the brain, works with the subconscious, the physical and subtle energy body and releases negative generational patterns.

Her approach is an alchemy of mind, body and spirit work that brings love, joy and peace and teaches transformational techniques that rewire the brain to stop self-sabotage.

LoriKay is a two-time International Best-Selling Author brining both skill & compassion to every session with Certifications in Foot Zoning, Hypnosis, Guided Imagery, Neuro Linguistic Programming, Rapid eye Therapy, Christ Centered Coach, Breath Coach, QiGong.

She is also a Reiki Master, Abundance Masters Coach, Cellular Alignment Teacher and Energy Healing/Four Pathways Professional and is now deepening her practice through Avazzia Life Pinnacle frequency training which works with alpha and theta brainwaves and frequencies, also tailored to each chakra and meridian to provide even greater communication between the brain and body and relieving joint, muscle and nerve pain.

Receiving additional training with Avazzia LIfe Pinnacle frequencies that helps reduce pain in joints, muscles & nerves.

With her Enlightened Life Path business, she brings light to clients’ paths and joyful lightness into their lives. She assists people physically and mentally and helps them achieve their goals more easily.

She is a co-author of the bestselling book, Unstoppable: The Rise of Female Global Leaders.

She lives in Arizona with her husband (now married for 35 years) and has four children, with her youngest currently serving a church mission.